Hello and welcome to Vanessa Hedge Pilates, located in Middlewich offering a range of Pilates classes in your area.
Pilates classes are great for people who want to build up their core strength, avoid or recover from injury, improve their posture and balance and gain a greater mind and body awareness!
Call us for help and advice on which Pilates classes is the most suitable for you.
Pilat... es classes are usually performed in a group environment and are primarily mat-based designed to help your breathing technique, strengthen core muscles and improve posture.
Contact me today to find out more. I look forward to you joining one of our Pilates classes. DBS Insured By: Royal And Sun Alliance